For Business
Focusing on your MENTAL HEALTH & WELL-BEING can feel daunting & seemingly impossible for busy professionals. Your schedule is full, your lists are long & workload is endless.
I am here to tell you that I understand & have been there. But what if I told you that though that you aren’t alone, AND that there are POWERFUL & SUSTAINABLE ways to start taking action to help begin living your life with purpose, meaning & clarity today?
As our world continues to evolve, we are increasingly faced with unique challenges, both in and out of the workplace. Most of us have not been taught to deal with this stress, and so we end up ‘numbing-out’ with food, alcohol, substances or social media.
By working with a coach, you can step outside of your mind to see what is possible with clarity & direction. I will support, guide and help you feel empowered to live more freely today.
Three Ways
I Can Help
1:1 PRIVATE COACHING
1:1 private coaching session, in person or via Zoom.
Sessions are 60 minutes.
Discover the power of 1:1 coaching, and begin to live your life with more purpose, meaning & clarity. Together, we will work to develop a plan that helps you best navigate this season of life. As your advocate, I will offer guidance & thought partnership in alignment with your personal & professional goals.
I specialize in the following areas:
- Career Burnout / Transition
- Career Development
- Conflict Resolution
- Performance Management
- Substance Abuse / Addiction
- Change Management
- New Manager Development
- Stress Management
- Leadership Development
- Elderly Parent Caretaking
- Grief
- Remedial Personal Development
Workshops & Facilitation
I help to guide teams on a variety of organizational topics with a collaborative & solution-oriented focus.
TOPICS:
- Mindfulness
- Work/Life Balance
- Stress Management
- Resilience
- Leadership
- Performance Management
- Goal Setting
- Team Building
- Personal/Professional Development
KeyNote Speaking
I love speaking to audiences about well-being, and why it is so vital both in & out of the workplace. I am dedicated to sharing my story of how my near-death experience caused by stress, burnout, & high-functioning addiction, transformed my life into one of purpose and meaning. I teach cutting edge mental fitness and resilience tools, in both practical & simple ways. Your teams will walk away feeling more confident that they can manage and reduce stress, feel more resilient and have the practical tools and strategies to become more productive. Let me help your organization cultivate a well-being culture today!