About
I believe that …
humans have the powerful ability to constantly recreate & redefine what it means to LIVE WELL.
My wish for you is …
to feel EMPOWERED TO BECOME the best version of yourself, in and out of the workplace.
ALISON
Life is Beautiful
I am a certified Well-Being Coach, and I help organizations & individuals build RESILIENCE in & out the workplace.
With 20 years of corporate HR experience, I am a seasoned professional with a deep-rooted passion for helping others. As a trusted advisor to the business, I provided meaningful guidance, support, & influence across cross-functional teams, in both domestic & global markets.
In the height of the pandemic, I confronted the abyss of high-functioning alcoholism, and embarked on a journey to recovery. A near-death experience transformed my life in May 2020, as I fought my way back to health and clarity. Simultaneously, I also became a full-time caretaker for my Mother, who faced the late stages of Alzheimer’s Disease.
The life I once knew had been turned upside down, and I had hit my rock bottom.
It was at my rock bottom moment that I knew I had 2 options:
1) put one foot in front of the other and learn how to forge a new path, despite this option being uncertain and terrifying,
OR
2) return to my old destructive ways of coping, which would inevitably kill me.
I choose the first option, even though it was by far the scariest. I am so glad I did, because it not only saved my life, but I gained powerfully valuable tools and skills along the way that I love sharing with my clients.
In rebuilding my life emotionally, mentally & spiritually, I discovered the power of human resilience. Possibilities are endless when we allow ourselves to be open to new ideas and ways of thinking. I have dedicated my work moving forward to helping others who may find themselves in similar situations of being stuck, unmotivated, uncertain or burnt out.
I found purpose and meaning in my life again, and love sharing with others the possibilities that exist when we commit to being uncomfortable and taking action. I believe in the power of coaching and sharing my knowledge, experience, and training in helping to guide others on their well-being journey.
Let’s work together to start taking steps to help you on your well-being journey. Life is beautiful, all of it. Even the uncomfortable parts.