Well-Being Coach & Consultant
Helping organizations & individuals build RESILIENCE in & out the workplace.
- Feel Your Best
- Achieve Your Goals
- Live Freely
Do You Struggle With....
- … finding time in your day to focus on your well-being?
- … lacking accountability to take helpful steps forward?
- ... numbing out from stress with alcohol, substances, food or social media?
Now can you imagine if…
- … you learned ways to restore balance into your work & home life?
- … you gained strategies to help you overcome life’s surprises & obstacles without needing to relax with food, alcohol or other substances?
- … you gained clarity around your goals & you restore purpose & fulfilment in your career?
Three Ways
I Can Help
1:1 PERSONAL COACHING
Together, we will develop a plan that helps you best navigate this season of life. As your advocate, I will offer guidance & thought partnership in alignment with your personal & professional goals.
WORKSHOPS
As your facilitator, I help guide teams on a variety of organizational topics with a collaborative & solution-oriented focus. Topics include:
- Mindfulness
- Work/Life Balance
- Stress Management
- Resilience
- Leadership
- Performance Management
- Goal Setting
- Team Building
- Personal/Professional Development
SPEAKING
I love speaking to audiences about well-being, and why it is so vital to be discussing it both in and out of the workplace. I am dedicated to sharing my story of how my near-death experience caused by stress, burnout, & high-functioning addiction, transformed my life in to one of purpose & meaning. I offer insights into building mental fitness & resilience, in both practical & simple ways.
I want to help you prioritize your health and happiness, overcome obstacles, & live your life with more balance and clarity.
I am a certified well-being coach, with 20 years of corporate HR experience, working in a variety of organizational environments. I have a deep understanding of the importance of well-being in the workplace, both professionally & personally. I am passionate about helping empower & guide teams to achieve greatness!
“Our thinking minds deprive us of the happiness that comes when we are living fully in the moment.”
Mission
Live Freely
I’m on a mission to help organizations & individuals build RESILIENCE in & out the workplace.
What Others Are Saying
“Alison is a great asset to have on your team as you build your dream empire!! She is a forward thinker and an excellent strategist for any challenges that may arise along your journey!! Thanks Alison…” – LeCole Matchem, CEO
“Alison is a phenomenal certified well-being coach. In corporate settings she offers a wealth of knowledge based on her tenure in Sr. HR Leadership. I have had the pleasure of working directly with her and she is a trusted colleague. Beyond the corporate world, however, is Alison’s personal life story of resilience and courage. She knows first hand what it takes to overcome even the most difficult of circumstances. I highly recommend her for any of your corporate workshops and programs needs, as well as 1:1 coaching on variety of well-being and lifestyle objectives! Change is possible with the right partner to guide you. Alison is that partner.” – Liz Alley, Sr. HR Leader/Coach