🌱 As a Well-Being Coach, I know how powerful boundary work can be for folks struggling to find balance in their life. As someone who has been in alcohol recovery for nearly 4 years, I know why boundaries are non-negotiable in order for me to sustain long term recovery. As

🌟 Here are 4 questions to ask yourself if you feel like you are facing burnout in or out of the workplace.  Burnout is a state of emotional, physical and mental exhaustion that is caused by prolonged stress.  This stress can be caused by a variety of factors such as

As a Well-Being Coach, I am passionate about fostering resilience not just during hours of work, but also during moments of rest. Weekends offer invaluable opportunities to disconnect, and yet so many of us don’t. It’s so easy to get caught up in deadlines, lists, and inboxes. These little breaks

🌟 As a well-being coach and 20 years spent in corporate HR, I’ve witnessed firsthand the profound impact of strong leadership on employee well-being. I remember reading a statistic years ago that stated that the biggest driver in voluntary turnover is poor leadership. Not pay, which many would assume. I

As a Well-Being Coach and also someone who is in alcohol recovery, I have witnessed firsthand the transformative power of leaning into discomfort and embracing vulnerability. My early days of alcohol recovery felt like one long uncomfortable and vulnerable moment, as I had used alcohol for years to numb out

With numerous distractions vying for our attention, cultivating mindfulness both in and out of the workplace has become essential for maintaining mental clarity, reducing stress, and fostering overall well-being. Mindfulness, often associated with meditation and deep breathing exercises, is not just a trendy buzzword but a powerful tool that can